The End of Stress by Don Joseph Goewey

Author:Don Joseph Goewey
Language: eng
Format: epub
Publisher: Atria Books/Beyond Words

Your Practice This Week

• Use the PreAttitude Tool in any upcoming difficult situation in which you want to create a positive outcome.

• Perform Feel It to Heal It twice a day, or whenever you notice tension in your body.

And Keep Practicing the Following

• Remember to use the Three Sane Choices Tool if you find yourself feeling powerless in a situation.

• Practice the Thirty-Second Time-Out for Peace Tool three or four times each day.

• Continue using the Getting Clear Tool once every day (twice a day is even better).

• Use the Clear Button Tool to clear a stress-provoking pattern of thinking.

• Continue using the Thought Awareness Tool.

• Continue using the Starting Your Day in Quiet Tool.

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